ESTROGEN REPLACEMENT. -To replace or not to replace. Always discuss this issue with your doctor and make an educated choice. Remember the basics if you take estrogen replacement therapy you increase your risk for some cancers and depending on your metabolism weight gain is inevitable. On the other hand by not taking estrogen replacement you increase your risk of heart disease and osteoporosis, but alternative supplementation is available to reduce your risks. Whatever your decision it should be yours and yours alone.
Super Calcium Plus
Black Cohosh - 421 mg
Europe's most phytoestrogenic balancing tonic. Antispasmodic, sedative (arterial and nerves). Black Cohosh is a great anti-inflammatory. It relieves muscle spasms, swelling, premenstrual and menstrual cramps. Black cohosh is useful for women with hot flashes associated with menopause. Other symptoms which improved through the use of black cohosh include night sweats, insomnia, nervousness, and irritability. It is not a substitute for hormone replacement therapy in menopausal and post menopausal women.
Black cohosh can be taken for up to six months and then it should be discontinued.
Ginger - 380 mg
Ginger counters a wide range of inflammatory compounds, offers many anti-aging constituents that inactivate disruptive free radicals. It is used for arthritic, indigestion, irritable bowel syndrome, pregnancy, surgery, HIV, and migraine headach concerns. Ginger may protect the stomach from the damaging effect of alcohol and non-steroidal anti-inflammatory drugs such as ibuprofin and may help prevent ulcers. Ginger also supports cardiovascular health by making blood platelets less sticky and therefore less likely to aggregate.
Natural Soothe Creme - Feminine Herbal Body Creme
Over 60 years ago, Japanese scientists discovered a species of Wild Yam grown in Mexico; it contained a natural plant sterol compound called Diosgenin which had remarkably similar properties to Progesterone. Thereafter, Wild Yam has been used in the production of Progesterone and other hormones.
Natural Soothe Herbal Body Creme has been developed specifically for women as a natural, soothing alternative to synthetic hormone therapies for helping relieve common Menopausal/PMS symptoms. Specially formulated with Mexican Wild Yam and select herbal extracts including Aloe Vera, Dong Quai, Saw Palmetto, Sarsaparilla plus Avacado, Carrot and Lemon Grass Oils, easily applied into the soft skin areas (wrist, inner thighs, under armpits) for effective absorption.
Massage 1/4 to 1/2 teaspoon of creme into hands and body twice daily for 21 days. Discontinue use for 7 days and repeat. Individual needs may vary.
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REMEMBER: Black cohosh should not be used by pregnant and nursing mothers. Large amounts (over several grams on a daily basis) may cause abdominal pain, nausea, headaches and dizziness. Check with your physican before increasing your intake.
DAILY BASICS - TO REPLACE WHAT MAY BE MISSING FROM THE DAILY DIET CHOOSE FROM ONE OF THE MANY MULTIVITAMINS.
Soy Isoflavones - 25 mg
Evening Primrose Oil - 500 mg
St. John's Wort (Extract)
St. John's Wort is a nutritional supplement that naturally complements the active teenager. Don't expect instant results! St. John's Wort takes longer than prescription anti-depressants to reach its optimum effectiveness-as long as six weeks if used daily. Don't mix with other psychoactive drugs.
A series of recent double-blind, placebo-controlled studies indicate that the extract was as effective as prescription anti-depressants but had far fewer side effects and cost far less than prescription drugs.
Each easy-to-take capsule contains 450 mg of freshly extracted powder and encapsulated to the most exacting standards of potency, purity and efficacy without the addition of sugar, starch, salt, preservatives, fillers, binders or excipients.
REMEMBER: Ginger may potentially be used for nausea associated with anesthesia of chemotherapy, but only under the supervision of a physician. People sensitive to the taste may experience heartburn. A doctor should be informed if ginger is used before surgery as the herb may increase bleeding. People with a history of gallstones should consult a doctor before using ginger.
Disclaimer - These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
REMEMBER: If taking Coumadn (warfarin), the high vitamin K content might make it less effective. People diagnosed with Lupus should avoid alfalfa. High doses of alfalfa may cause problems and users should follow the manufactures recommendations.
Contains the effective herb Black Cohosh plus a full range of supportive nutrients formulated especially for women experiencing normal mid-life changes.
Dietary Supplement Specifically Formulated for Women Experiencing Mid-Life Changes
Here's Some Helpful Information for You . . .
Menopause commonly occurs between the ages of 40 and 55. It can occur suddenly (at any age) as a result of the surgical removal of the ovaries. The onset of menopause is accompanied by uncomfortable symptoms as hormonal imbalances occur. two thirds of American women suffer from hot flashes, especially in the two years after the onset of menopause. In addition, they may experience night sweats, insomnia, vaginal dryness and mood swings. After menopause, women are at increased risk of heart disease and osteoporosis.
Hormone Replacement Therapy (HRT) has traditionally been the recommended treatment for most women for the relief of menopausal symptoms. Initially, estrogen replacement therapy was embraced by health practioners, until is was discovered that it quadrupled the chances of getting uterine cancer. Subsequently, progestin was added to estrogen to reduce the risk of cancer. The estrogen/progestin combination relieves hot flashes and reduces the risk of osteoporosis. The effect on the risk of heart disease has been less clear, and the American Heart Association issued a statement in 2001 that it said it should not be used in women with existing heart disease because it may actually increase the risk of heart attact and stroke. Then a disturbing finding was announced in 2002 wherein the Women's Health Initiative study of HRT was qickly stopped due to an increased risk of breast cancer, stroke, blood clots and heart attacks.
Because of risks and side effects of traditional HRT, many women are now choosing alternative approaches to dealing with their menopausal symptom, including diet, exercise, and nutritional supplements. For many women, the addition of Soy to the diet with Soy supplements could provide symptomatic relief. One recent study found a link between Soy consumption and reduced hot flashes. Soy may provide long term health benefits as well, as soy appears to protect against bone loss and provide cardiovascular protection. Soy contains phytoestrogens, or naturally occuring estrogen-like compounds. These compounds are also found in other food sources such as legumes (pea-type vegetables) and foods containing lignin such as cereals and grains.
Omega 3 fatty acids also help to alleviate symptoms such as dry skin and provide long term cardiovascular effects. In addition to supplements, the best sources of these omega 3 oils are fatty fish such as salmon, mackerel, tuna and sardines. Nutritional supplements such as Folic Acid and B complex vitamins, along with Calcium and Vitamin D provide long term benefits to menopausal women. Black Cohosh herb is a phytoestrogens source that has been shown to reduce many menopausal symptoms such as hot flashes, vaginal dryness, night sweats, and anxiety....October 25, 2005
Here's Up-To-Date Research Information for your Good Health . . .
Ginger is a favorite herb that is used for medicinal purposes for centuries. Next time you feel nauseous, sluggish or have an upset stomach with painful cramps, try taking ginger root capsules.
How does Ginger Root Work? Ginger has been used in ancient civilization including India, China, Greece and Rome, both as a food spice and versatile medicinal aid. Capsules, hot teas, and crystallized ginger are used to deliver a ginger-packed dose that can alleviate nausea, dizziness, inflammation, muscle aches, allergy symptoms and even flatulence.
Ginger is a natural, effective treatment for easing digestive upsets. Once in the digestive tract, it has the ability to increase digestive fluid and neutralize acids, which cancontribute to upset stomach. Ginger is a natural alternative to anti-nausea drugs and may provide an alternative solution for people seeking to eliminate side effects, such as exhaustion, which usually accompanies conventional anti-nausea medications. Ginger can also be used to relieve excessive flatulence and its associated symptoms.
Reducing nausea and dizziness is especially helpful for treating seasickness, morning sickness, post operative nausea, nausea from chemotherapy treatments, and general digestive complaints. Two separate studies showed a positive correlation between ginger and decreased nausea. One study was conducted using sailors, split into two groups. The first group was instructed to take 1 gram of powdered ginger per day, the the 2nd group took a placebo. The group taking the ginger had a significantly decrease occurrence of nausea and cold sweats, which a classic symptoms of seasickness. A second study followed women who were undergoing surgery. They were also instructed to take 1 gram of ginger, resulting in a decrease in post surgery nausea and vomiting.
Ginger also has anti-inflammatory and pain-relieving abilities, which is important to those suffering from arthritis which is often a result of severe inflammation of the joints. Allergy suffers and those dealing with a cold may also find relief in using ginger, as it calms the inflammation associated with these conditions, thus reducing the duration of the symptoms. Muscle aches and chronic pain can also be diminished with the use of ginger.
General recommendations given for upsets, arthritis and chronic pain or muscle aches is to take at least 200 mg in capsule form, 1 - 2 grams of fresh powdered ginger or a fresh 1/2 inch slice of raw ginger root.
Ginger can also be used in tea form with the same therapeutic results. You can make your own tea by opening 1 or 2 Ginger capsules, mix the finely-milled powder into hot water. If you're able to obtain Ginger root at your local grocery store, steep freshly grated raw Ginger root in hot water. Ginger ale is also availabe at most grocery stores, but make sure you buy a natural ginger ale vs. commerrcial ginger sodas, which don't contain a significant amount of the herb. Natural ginger ales provide about 1 gram of ginger per 8 oz. serving....December 9, 2005
Ease Menopause Symptoms with Combination of 2 Herbals: Black Cohosh & St. John's Wort
Berlin: German researches found a combination of St. John's Wort (hypericum perforatum) and Black Cohosh (cimicifuga racemosa) was able to help alleviate psychological and physical complaints associated with menopause.
In the double blind, placebo controlled, randomized study, 301 women with menopausal complaints and pyschological symptoms were treated with St. John's Wort extract and Black Cohosh extract, or placebo, for 16 weeks.
After the treatment period, the mean Menopausal Rating Scale score decreased 50 percent in the treatment group and only 19.6 percent in the placebo group. Similarly, the Hamilton Depression Rating Scale total score decreased 41.8 percent in the treatment group and only 12.7 percent in the placebo group. There were no major differences between groups regarding adverse events, laboratory values or tolerance.
The researchers concluded the combination of St. John's Wort and Black Cohosh was superior to placebo in alleviating both the emotional and physical complaints associated with menopause. Their results were published in Obstetrics & Gynecology (107:247 - 55, 2006)...May 15, 2006
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One of nature's richest sources of vital nutrients. Alfalfa contains a wealth of important vitamins, minerals and enzymes in balanced, easily-assimilated proportions.
Nature's Best Source of Vitamin K & Phytonutrients
Evening Primrose Oil is especially high in essential polyunsaturated fatty acids including valuable gama-linolenic acid (GLA). It is nature's best daily supplment for helping promote well-being throughout the menstrual cycle, as well as cardiovascular health.
Herbal-Vitamin-Mineral Supplement Developed for the Mature Woman
You can supplement your daily diet with the significant protective health benefits of Soy Protein Isoflavones with these high-concentrate 25 mg tablets from Vitamin Power. The major Isoflavones - Genistein and Daidzein have been well researched by scientists for their antioxidant and estrogenic propertis. Studies also suggest that Soy can help protect against cancer as well as heart disease. The mild estrogen activity of Soy Isoflavones may ease menopause symptoms for some women, without creating estrogen-related problems, and may help regulate hormone levels in premenopausal women. Soy Isoflavones have also been recommended for their beneficial role in preventing osteoporsis and auto-immune conditions.
For daily supplementation, each easy-to-take tablet contains: soya isoflavones (soylife-25) 1000 mg that provides 25 mg of Isoflavones and 41 mg of Saponins per gram.
Calcium the body's most abundant mineral. It is important in the maintenance of a regular heartbeat and the transmission of nerve impulses. Calcium lowers cholesterol levels and helps prevent cardivascular disease. It is also involved in the activation of several enzymes. Every cell needs calcium to survive. It lowers blood pressure, contributes to bone and teeth formation, regular heartbeat, brain, nerve and muscle function. Helps prevent osteoporosis and deters colon cancer. Controls anxiety and depression, and insures quality rest and sleep. Combine with magnesium and Vitamin D for absorption. Magnesium promotes muscle relaxation and normal nerve impulses. Calcium taken in liquid form is the best for absorption, these are liquid gelcaps.
Each tablet contains 500 mg of Calcium and 50 IU of Vitamin D. Recommend 400 mg of Magnesium and 3 mg of Boron.
