MIGRAINE HEADACHES. - Do you suffer with migraine headaches? Technically, a migraine headache is defined as a headache that effects one side of the head. It can also cause nausea, vomiting and visual disturbances. These symptoms are very common with migraines. Blood sugar changes, hormonal changes, stress and fatigue may set off these headaches. One can sense the onset of a migraine by brightly colored lights. Migranes can last for an indefinite period of time.
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Ginger counters a wide range of inflammatory compounds, offers many anti-aging constituents that inactivate disruptive free radicals. It is used for arthritic, indigestion, irritable bowel syndrome, pregnancy, surgery, HIV, and migraine headach concerns. Ginger may protect the stomach from the damaging effect of alcohol and non-steroidal anti-inflammatory drugs such as ibuprofin and may help prevent ulcers. Ginger also supports cardiovascular health by making blood platelets less sticky and therefore less likely to aggregate.
For the treatment of nausea associated with pregnancy, women can take up to 1 gram daily, but should only use ginger for symptomatic relief of nausea and not on an ongoing basis.
REMEMBER: Ginger may potentially be used for nausea associated with anesthesia of chemotherapy, but only under the supervision of a physician. People sensitive to the taste may experience heartburn. A doctor should be informed if ginger is used before surgery as the herb may increase bleeding. People with a history of gallstones should consult a doctor before using ginger.
Here's Up-To-Date Research Information for your Good Health . . .
Ginger is a favorite herb that is used for medicinal purposes for centuries. Next time you feel nauseous, sluggish or have an upset stomach with painful cramps, try taking ginger root capsules.
How does Ginger Root Work? Ginger has been used in ancient civilization including India, China, Greece and Rome, both as a food spice and versatile medicinal aid. Capsules, hot teas, and crystallized ginger are used to deliver a ginger-packed dose that can alleviate nausea, dizziness, inflammation, muscle aches, allergy symptoms and even flatulence.
Ginger is a natural, effective treatment for easing digestive upsets. Once in the digestive tract, it has the ability to increase digestive fluid and neutralize acids, which cancontribute to upset stomach. Ginger is a natural alternative to anti-nausea drugs and may provide an alternative solution for people seeking to eliminate side effects, such as exhaustion, which usually accompanies conventional anti-nausea medications. Ginger can also be used to relieve excessive flatulence and its associated symptoms.
Reducing nausea and dizziness is especially helpful for treating seasickness, morning sickness, post operative nausea, nausea from chemotherapy treatments, and general digestive complaints. Two separate studies showed a positive correlation between ginger and decreased nausea. One study was conducted using sailors, split into two groups. The first group was instructed to take 1 gram of powdered ginger per day, the the 2nd group took a placebo. The group taking the ginger had a significantly decrease occurrence of nausea and cold sweats, which a classic symptoms of seasickness. A second study followed women who were undergoing surgery. They were also instructed to take 1 gram of ginger, resulting in a decrease in post surgery nausea and vomiting.
Ginger also has anti-inflammatory and pain-relieving abilities, which is important to those suffering from arthritis which is often a result of severe inflammation of the joints. Allergy suffers and those dealing with a cold may also find relief in using ginger, as it calms the inflammation associated with these conditions, thus reducing the duration of the symptoms. Muscle aches and chronic pain can also be diminished with the use of ginger.
General recommendations given for upsets, arthritis and chronic pain or muscle aches is to take at least 200 mg in capsule form, 1 - 2 grams of fresh powdered ginger or a fresh 1/2 inch slice of raw ginger root.
Ginger can also be used in tea form with the same therapeutic results. You can make your own tea by opening 1 or 2 Ginger capsules, mix the finely-milled powder into hot water. If you're able to obtain Ginger root at your local grocery store, steep freshly grated raw Ginger root in hot water. Ginger ale is also availabe at most grocery stores, but make sure you buy a natural ginger ale vs. commerrcial ginger sodas, which don't contain a significant amount of the herb. Natural ginger ales provide about 1 gram of ginger per 8 oz. serving....December 9, 2005
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St. John's Wort (Extract)
St. John's Wort is a nutritional supplement that naturally complements the active teenager. Don't expect instant results! St. John's Wort takes longer than prescription anti-depressants to reach its optimum effectiveness-as long as six weeks if used daily. Don't mix with other psychoactive drugs.
A series of recent double-blind, placebo-controlled studies indicate that the extract was as effective as prescription anti-depressants but had far fewer side effects and cost far less than prescription drugs.
Each easy-to-take capsule contains 450 mg of freshly extracted powder and encapsulated to the most exacting standards of potency, purity and efficacy without the addition of sugar, starch, salt, preservatives, fillers, binders or excipients.
REMEMBER: Consult with your physician if taking a blood thinning medication such as coumadin and aspirin use might increase the risk of bleeding, also, do not combine with prescription anti-depressants.
A total wellness, synergistic multi-nutrient formula from the earth's richest sources...Vitamin Power's Power Source 100 tablets supply protective Phyto-Nutrients including Carotenoids, Flavonoids and Phytosterols plus Multi-Vitamins, Chelated Minerals (without Iron!), Digestive Enzymes, Antioxidants, Bioflavonoids, Herbs...over 100 whole food natural nutrients all-in-one formula.
Extensive media attention has increased awareness about the health benefits of important protective Phyto-Nutrients. These powerful, natural food factors are active plant constituents from fruit, green foods, soy, grains, cruciferous vegetables and herbs. Naturally energized from rays of the sun, Phyto-Nutrients provide maximum protection against free radicals while helping to build a strong immune system to improve the body's resistance to disease.
Power Source 100 is an all-inclusive daily multi-nutrient formula. It provides a solid foundation to a healthy daily nutrition regimen.
Active Herbal Base (Echinacea, Milk Thistle, Goldenseal, Ginger Root, Ginkgo Biloba, Cayenne).. ...................60 mg
Also provides all the naturally occurring active constituents of whole foods including tissue salts, 23 of the known amino acids, essential lipids: Omega- 3 and Omega-6 polyunsaturates, trace elements, plant enzymes and plant pigments.
No sugar, salt, wheat, or corn. No artificial colorings, flavorings or preservatives.
All Inclusive Super Multi-Vitamins, Chelated Minerals, Phyto-Nutrients, Digestive Enzymes, Antioxidants, Bioflavonoids, Herbs ... No Iron Added
