Involuntary muscular contractions, strong, painful spasms are usually called cramps. They occur most often in the foot or calf muscle.
The common causes of muscle spasms: muscle fatigue, heavy exercise and dehydration. There may be other causes such as unlikely diseases and medications. Causes may vary based on age or gender.
Muscle twitches are minor and often go unnoticed. Some are common and normal, while others indicate a neurological disorder.
Super Calcium Plus
Calcium the body's most abundant mineral. It is important in the maintenance of a regular heartbeat and the transmission of nerve impulses. Calcium lowers cholesterol levels and helps prevent cardiovascular disease. It is also involved in the activation of several enzymes. Every cell needs calcium to survive. It lowers blood pressure, contributes to bone and teeth formation, regular heartbeat, brain, nerve and musclefunction. Helps prevent osteoporosis and deters colon cancer. Controls anxiety and depression, and insures quality rest and sleep. Combine with magnesium and Vitamin D for absorption. Magnesium promotes muscle relaxation and normal nerve impulses. Calcium taken in liquid form is the best for absorption.
Each tablet contains 500 mg of Calcium and 50 IU of Vitamin D.
DAILY BASICS - TO REPLACE WHAT MAY BE MISSING FROM THE DAILY DIET CHOOSE FROM ONE OF THE MANY MULTIVITAMINS.
Disclaimer - These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Magnesium is needed for the efficient production of enzymes. It is also involved in protein metabolism, utilization of fats and carbohydrates and is necessary for proper nerve function.
Both genders need magnesium to keep their bones strong. If you take calcium be sure to take it in a two to one ratio with magnesium.
The heart needs to pulsate at a steady rhythm for peak efficiency. Magnesium helps keep the heart at a regular beat and thereby avoid irregular heart beats (arrhythmias).
A deficiency in magnesium may help explain the fatigue that runs rampant in modern life. Cells store energy by creating adenosine triphosphate (ATP) a process that requires magnesium.
Foods rich in magnesium include almonds, lima beans, peanuts, spinach and tofu.
Black Cohosh - 421 mg
Europe's most phytoestrogenic balancing tonic. Antispasmodic, sedative (arterial and nervous). Black Cohosh is a great anti-inflammatory. It relieves muscle spasms, swelling, premenstrual and menstrual cramps.
Manganese is necessary for bone, skin and ligament formation, blood clotting and proper insulin function. It is also an enzyme activator and is said to help in the utilization of Vitamin B-1 and Iron.
Our Manganese is chelated, allowing easier digestion and assimilation into the body.
Potassium is essential for proper functioning of the heart muscle, insulin release, proper fluid balance and nerve function. Today, potassium defiency is not uncommon because high salt intake, eating refined foods, taking diuretics and drinking large quantities of water flush out vital potassium from the body.
Each tablet supplies 500 mg of Potassium Gluconate having elemental Potassium of 83.5 mg.
