Proper elimination is very important; the bowel can become toxic. The health of the colon may be more important than is commonly believed. Many ailments can be associated with bowels such as arthritis, diabetes, colitis, myasthenia gravis and others. Nutritionally, relieve the constipation, support digestive and colon functions, increase fiber and liquids, improve your diet and exercise. Psychological aspects of constipation , like sleep, may inhibit elimination by thinking too much about it. Infrequent constipation can be safely treated by oneself.
If constipation becomes a chronic problem, you should consult your physician.
Psyllium Herbal Aide Capsules
Senna Tabs
Senna Tabs are nature's effective prescription for the relief of occassional constipation and associated symptoms.
Each tablet contains: Senna Leaves 5 grams, Senna Extract 1 gram, in a base of Cassia Fistula,Tamarinds, Figs, Prunes, Dates, and Apples.
DAILY BASICS - TO REPLACE WHAT MAY BE MISSING FROM THE DAILY DIET CHOOSE FROM ONE OF THE MANY MULTIVITAMINS.
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REMEMBER: If taking antibiotics, it may be beneficial to take this supplement at the same time and to continue taking them for a couple of weeks after finishing the taking of the antibiotic. This will restore the balance of natural bacteria in the digestive track.
Super Natural Flaxseed Oil
Click on anyone of these products offered on this page for the Constipation condition:.
Contains at least three anti-inflammatory fatty acids that are helpful for the stomach, small intestine and colon. It naturally alkalizes digestive juices to prevent overacidity - a common cause of indigestion. It helps cleanse the digestive track with a soothing, balancing effect.
Dandelion cleanses the blood and liver, and also increases production of bile. Has a high vitamin and mineral content. Useful for treating kidney and liver disorders, inflammation of the bowels, infectious hepititis, and edema. Dandelion has been shown to contain insulin substitutes needed by diabetics.
Easy-to-take two capsules three times daily, preferably with meals.
REMEMBER: Dandelion should not be used by people with gallstones or have an obstrution of the bile ducts without the supervision of a physician. Those experiencing water retention should likewise consult a doctor before taking dandelion.
Disclaimer - These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Cayenne which can set your mouth ablaze, actually quells certain types of severe chronic pain, including arthritis and shingles; also, it helps digestion and has anti-inlammatory and antioxidant properties.
Easy to take one 450 mg softgel capsules for daily supplementation.
Goldenseal acts as a powerful antibiotic. It cleanses the body, has anti-inflammatory properties and is antibacterial. It has a very positive effect on the mucous membranes and body tissues. It's helpful with indigestion and liver disorders, mouth sores, dysentery and diarrhea. An external wash is effective for skin diseases and sores.
For best results use for two weeks continuously then take a break for one to two weeks.
DO NOT USE IF PREGNANT. Should not be taken in large amounts. Persons with hypoglycemia and severe hypertension should avoid using it internally.
High Fiber Diet Significantly Reduces Heart Attack Risk
Up-To-Date Research Information . . .
It is well known that high fiber diets cut the risk of colon cancer. Newresearch (from France) suggests that it also reduces the risk of heart disease. Men and women with the consistently highest fiber intake had lower risks of obesity, high blood pressure and high cholesterol.
Consuming fiber from a variety of sources is also important. Whole grain fiber for example was linked to reduce body fat (lower-BMT - Body Mass Index). blood pressure and blood homocysteine - the chemical linked to blood vessel inflammation. High fruit fiber diets were linked to lower blood pressure and abdominal fat. High vegetable fiber diets were related to lower blood pressure and homocysteine levels.
Leading health experts recommend that people consume at least 25 grams of fiber per day. The results of this study suggest that even higher fiber intakes are beneficial. Each five gram increment of daily fiber intake provided additional health benefits. In the United States the average adult consumes only 15 grams of fiber per day and should be increased. It is suggest to increase the fiber content of your daily diet gradually, to prevent common digestive symptoms such as bloating, intestinal gas and cramping. (Am. J. Clin. Nutr. 83:124-131, 2006)...March 3, 2006
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Lactobacillus Acidophillus is a useful dietary aid in the restoration of intestinal lactobacilli to help maintain normal flora. Considered as an aid in resolving diarrhea problems.
Easy-to-take capsule contains a specially-cultured strain of acidophillus organisms plus Citrus Pectin Cellulose Complex.
One of the world's oldest medicinal plants, artichoke was used by the ancient Egyptians, Greeks and Romans as a digestive aid. It contains a wide variety of valuable nutritive flavonoids including luteolin and caffeylquinic acids, helping provide relief for nausea, constipation and intestinal gas. Nutrition experts are now recommending Artichoke for its powerful natural cholesterol-lowering benefits. Its ability to enhance bile function helps inhibit cholesterol synthesis and stimulates it's elimination, valuable for reducing the risk of atherosclerosis.
Each tablet contains: Artichoke Complex as whole herb and aerial part-350 mg plus leaf extract-100 mg..
While a diet high in saturated fat has been linked to many chronic diseases, a diet low in saturated fat but high in essential fatty acids helps prevent those very same diseases.
As an excellent essential fatty acid (EFA) supplement, Flaxseed Oil is considered the best choice for most people; it's a nutritive food that can easily be incorporated into the diet without side effects. Rich in the important Omega-3 oil, Alpha Linolenic Acid, Flaxseed Oil is the preferred supplement of leading healh and nutritional experts.
Flaxseed are the most abundant source of natural compounds which can be converted by bacteria in the digestive system to lignans, unique, natural compounds which demostrate impressive health benefits. These benefits include positive effects in relieving anti-cancer, anti-bacterial, anti-fungical and anti-viral activity. Flaxseed Oil may also be the best choice for women going through menopause or women at risk of breast cancer.
Each easy-to-take softgel capsule contains 1000 mg of Flaxseed Oil that is broken down into:
Magnesium is needed for the efficient production of enzymes. It is also involved in protein metabolism, utilization of fats and carbohydrates and is necessary for proper nerve function. Both genders need magnesium to keep their bones strong. If you take calcium be sure to take it in a two to one ratio with magnesium.
The heart needs to pulsate at a steady rhythm for peak efficiency. Magnesium helps keep the heart at a regular beat and thereby avoid irregular heart beats (arrhythmias).
A deficiency in magnesium may help explain the fatigue that runs rampant in modern life. Cells store energy by creating adenosine triphosphate (ATP) a process that requires magnesium.
Foods rich in magnesium include almonds, lima beans, peanuts, spinach and tofu.
Psyllium Herbal Aide is a combination of herbs and minerals which are effective in eliminating dangerous impermeable waste material from the walls of the colon. Reports are found in certain cases this aide can help resolve diarrhea problems.
Valuable daily supplement supplies all natural ingredients: Psyllium, Bentonite, Citrus Pectin, Acidophillus, Wheat Grass, Aloe, Rhubarb, Buckthorn, Goldenseal, Gentian, Cascara Sagrada Bark, Black Walnut, Calcium and Magnesium.
